keto

Here’s an easy recipe to have on hand for burgers, hot dogs, and I also use this as a base to make my sugar-free barbecue sauce and sugar-free steak sauce. It’s rich and flavorful, a little spicy, and not overly …

Here is my version of the ever-popular chaffle. It’s a low carb waffle that uses no flour, nuts, or dairy. I make mine on this little 6” Dash waffle-maker which yields 2 waffles for this recipe. Making it crispy I use beef …

Here’s a wonderfully simple lunch you can make with leftover roasted chicken. Think: Costco rotisserie chicken or even better—roast a chicken yourself. You can make broth from the bones, crisp up the chicken skin for chips in your air fryer, …